True of False - Anger is a normal emotion
True - When something upsets you, it is normal to get upset or feel anger
Which Zone am I in when I am out of control and what strategies can I use?
Red Zone - Take a Break, Take Deep Breaths, Go for a Walk
Which Zone am I in when I am starting to feel out of control and what strategies can I use?
Yellow Zone - Ask to take a break, Take deep breaths, Go for a walk
What are some strategies I can use when I am starting to feel frustrated or angry?
Take a break, Take Deep Breaths, Talk to someone, Exercise
What are some warning signs that I am getting angry?
Feeling tense, Heart Beats Faster, Thoughts are racing, Saying mean things
Have you ever said or done something out of anger that you regret later?
Open ended question - various answers
What is your favorite holiday?
Various answers
What movie franchise is famous for the saying, "May the Force be with You"?
Star Wars
DC or Marvel - Batman
DC
DC or Marvel - Wonder Woman
DC
DC or Marvel - Aquaman
DC
DC or Marvel - Spiderman
Marvel
DC or Marvel - Storm
Marvel
DC or Marvel - Black Panther
Marvel
DC or Marvel - Stan Lee
Marvel
What are some of my triggers for when I become frustrated or angry?
Various answers
