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Anger Management
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True or False - Using humor helps relieve anger
True - sometimes it helps just to laugh
How can I let someone know that I am becoming upset before I get out of control?
Ask them to stop, tell them you need a break, take a deep breath and think before speaking
What are some of my triggers for when I become frustrated or angry?
Various answers
DC or Marvel - Stan Lee
Marvel
DC or Marvel - Black Panther
Marvel
DC or Marvel - Storm
Marvel
DC or Marvel - Spiderman
Marvel
DC or Marvel - Aquaman
DC
DC or Marvel - Wonder Woman
DC
DC or Marvel - Batman
DC
What movie franchise is famous for the saying, "May the Force be with You"?
Star Wars
What is your favorite holiday?
Various answers
Have you ever said or done something out of anger that you regret later?
Open ended question - various answers
What are some warning signs that I am getting angry?
Feeling tense, Heart Beats Faster, Thoughts are racing, Saying mean things
What are some strategies I can use when I am starting to feel frustrated or angry?
Take a break, Take Deep Breaths, Talk to someone, Exercise
Which Zone am I in when I am starting to feel out of control and what strategies can I use?
Yellow Zone - Ask to take a break, Take deep breaths, Go for a walk
Which Zone am I in when I am out of control and what strategies can I use?
Red Zone - Take a Break, Take Deep Breaths, Go for a Walk
True of False - Anger is a normal emotion
True - When something upsets you, it is normal to get upset or feel anger


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