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Vocabulary

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#vocabulary #Acondicionamiento Fisico #Physical Conditioning

TRUE OR FALSE: Training zones refer to specific intensity ranges used to guide exercise programs.

True

10

TRUE OR FALSE: Workload measures the volume of exercise, considering factors like duration, intensity, and frequency.

True

10

TRUE OR FALSE: Circuit training involves a single, prolonged exercise targeting various muscle groups.

False

10

TRUE OR FALSE: The Principle of Specificity involves tailoring exercises to achieve specific physiological or performance outcomes.

True

10

TRUE OR FALSE: Recovery is the time between exercises, allowing the body to rest and adapt.

True

10

TRUE OR FALSE: Overtraining is a state of optimal workout balance with ample recovery.

False

10

TRUE OR FALSE: Mobility refers to the ability to maintain a stationary position during exercise.

False

10

TRUE OR FALSE: Range of motion is the extent of movement that a joint can go through.

True

10

TRUE OR FALSE: Plyometric training involves slow, controlled muscle contractions to enhance flexibility.

False

10

TRUE OR FALSE: The FITTE Principle considers Frequency, Intensity, Time, Type, and Enjoyment in adjusting exercise programs.

True

10

TRUE OR FALSE: The Talk Test involves assessing exercise intensity based on the ability to sing during activity.

False

10

TRUE OR FALSE: Cardiorespiratory training focuses on improving muscular strength and endurance.

False

10

TRUE OR FALSE: Frequency in physical conditioning refers to the duration of each exercise session.

False

10

TRUE OR FALSE: Incline is the term used for the duration of rest periods between exercises in circuit training.

False

10

TRUE OR FALSE: Interval training involves maintaining a constant exercise intensity throughout the session.

False

10