Team 1
0
Team 2
0
Teams
Name
Score
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8
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10
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10
×
TRUE OR FALSE: Training zones refer to specific intensity ranges used to guide exercise programs.
True
Oops!
Check
Okay!
Check
10
×
TRUE OR FALSE: Recovery is the time between exercises, allowing the body to rest and adapt.
True
Oops!
Check
Okay!
Check
×
banana
Go to last place!
Oops!
×
star
Double points!
Okay!
×
fairy
Take points!
5
10
15
20
25
×
lifesaver
Give 25 points!
Oops!
10
×
TRUE OR FALSE: Range of motion is the extent of movement that a joint can go through.
True
Oops!
Check
Okay!
Check
10
×
TRUE OR FALSE: Frequency in physical conditioning refers to the duration of each exercise session.
False
Oops!
Check
Okay!
Check
×
heart
Other team wins 20 points!
Oops!
×
shark
Other team loses 5 points!
Okay!
×
shark
Other team loses 25 points!
Okay!
×
lifesaver
Give 15 points!
Oops!
10
×
TRUE OR FALSE: Mobility refers to the ability to maintain a stationary position during exercise.
False
Oops!
Check
Okay!
Check
10
×
TRUE OR FALSE: Workload measures the volume of exercise, considering factors like duration, intensity, and frequency.
True
Oops!
Check
Okay!
Check
10
×
TRUE OR FALSE: Plyometric training involves slow, controlled muscle contractions to enhance flexibility.
False
Oops!
Check
Okay!
Check
10
×
TRUE OR FALSE: Overtraining is a state of optimal workout balance with ample recovery.
False
Oops!
Check
Okay!
Check
10
×
TRUE OR FALSE: The Talk Test involves assessing exercise intensity based on the ability to sing during activity.
False
Oops!
Check
Okay!
Check
10
×
TRUE OR FALSE: Incline is the term used for the duration of rest periods between exercises in circuit training.
False
Oops!
Check
Okay!
Check
10
×
TRUE OR FALSE: Circuit training involves a single, prolonged exercise targeting various muscle groups.
False
Oops!
Check
Okay!
Check
10
×
TRUE OR FALSE: The FITTE Principle considers Frequency, Intensity, Time, Type, and Enjoyment in adjusting exercise programs.
True
Oops!
Check
Okay!
Check
×
eraser
Reset score!
Oops!
×
seesaw
Swap points!
Okay!
×
rocket
Go to first place!
Okay!
×
lifesaver
Give 15 points!
Oops!
10
×
TRUE OR FALSE: Cardiorespiratory training focuses on improving muscular strength and endurance.
False
Oops!
Check
Okay!
Check
×
Restart
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