A thought that stays stuck in your head, and you can't stop thinking about it.
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What is 1 strategy for stopping sticky thoughts?
5,4,3,2,1 mindfulness, thinking of happy place, talking to someone else, thinking of something you love
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What is this an example of? Thomas went to his friend's house, but then he realized he forgot his favorite toy at home! He was so excited to show his friend his toy, and now he's very sad, and can't stop thinking about his toy all day.
Sticky thoughts (what can he do?)
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What is this an example of? Bob wants cereal for breakfast, but his sister gets the last bowl. He gets very angry and refuses to eat anything else.
Rock brain
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What is this an example of? : Tina tries to sit down at a lunch table, but the people there ask her to leave. She goes to sit with her other friends instead, but she can't stop thinking "They don't like me" for the rest of the day.
