A student who gets an A- on an exam feels like a failure because they are used to getting an A+ only.
Catastrophising Turtly
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What if I make a mistake during my speech and get a bad grade on the project?
Catastrophising Turtly
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Everything is horrible!
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Catastrophising Turtly
"If I don't win every game, I'm a total loser."
Catastrophising Turtly
All or Nothing Cake Turtles
"If I can't do something perfectly, I shouldn't even try."
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Catastrophising Turtly
"If I make one mistake, everything is ruined."
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Catastrophising Turtly
"If I'm not the best at something, I'm a failure."
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Catastrophising Turtly
"If I don't get everything I want, life is unfair."
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Catastrophising Turtly
"If I'm not popular, nobody likes me."
Catastrophising Turtly
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"If I don't understand something immediately, I'm not smart."
Catastrophising Turtly
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"If I fail this test, I'll never be able to pass any test in the future."
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Catastrophising Turtly
"If I make a mistake in front of my friends, they'll all laugh at me and never want to be my friend again."
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Catastrophising Turtly
"If I don't get invited to the birthday party, it means nobody likes me and I'll always be alone."
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Catastrophising Turtly
"If I don't win the game, my team will hate me and I'll never be able to play with them again."
Catastrophising Turtly
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"If I forget my lines in the school play, everyone will think I'm a terrible actor and I'll never get another chance."
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Catastrophising Turtly
"If I lose my favorite toy, my life will be ruined and I'll never be happy again."
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Catastrophising Turtly
