How do you spend your evenings during the week?
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How do you spend your evenings on weekends?
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What time do you typically go to bed?
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Do you brush your teeth twice a day?
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Does your daily routine include any time for exercise?
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How has your daily routine changed over time?
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Do you allocate time for self-care or wellbeing in your daily routines?
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Have you incorporated any hobbies or pastimes into your weekly routine?
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Does your daily routine have a healthy work-life balance?
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How do you stay consistent in your daily routine?
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Is a person’s wellbeing linked to their daily routine? How?
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What’s the best thing that anyone could do in the mornings to improve their wellbeing?
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