Complete 9 jumping jacks
Way to go!
Run in place for 12 seconds
Excellent!
Head, shoulders, knees and toes - 5 times
Perfect!
Do the floss 6 times
Looking good!
8 backward arm circles
Well done!
7 squats
How low can you go!!
Spin in a circle then back the other way 4 times
Are ya dizzy yet!
Knees up - 10 of them
Excellent
March in place to the count of 12
Perfect!!
Arm raises - 4 of them
WTG!
Punching bag 11 times
Well done!
Arm swings side to side - 5 of them
Excellent!
Complete 9 pinwheels
Nice!
Touch your toes to the count of 12
Sweet!
Get your wiggles out for 5 seconds
Whew!!
Dance like a robot for 10 seconds
WTG!
