How important are exercise, food, and sleep for mental health?
Have you experienced insomnia? If yes, what do you do when you can't sleep? If not describe your night routine.
What gives you stress? How do you deal with that stress?
Why do some people like talking to a therapist? Would you like to try therapy? Say why or why not
Would you rather feel very happy and very sad at times, or would you rather be in the middle?
The number of people who take anxiety medication increased during the coronavirus pandemic. Why do you think that happened??
People talk openly about some physical health issues, but they seem less comfortable talking about mental health issues. Why is this? Should it be this way?
Why do you think there is still a stigma around taking medication for one’s mood or brain?
To perform at a high level, how important is mental strength?
In your country, what happens to people with serious psychological problems?
PTSD (post-traumatic stress disorder) is better recognized these days than in the past. What kind of experiences can lead to PTSD?
What does it mean to be depressed?
Have you heard the expression, “be kind, for everyone you meet is fighting a hard battle”? What does it mean to you?
In your opinion, how can a person help their friends who struggle with menthal issues?
What are the sings that may reflect that a person is struggling with something difficult?
How can we normalize the care of mental health?
