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Exercise!

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    20 second exercise suggestions for the whole class
  •   Study   Slideshow
  • Complete 20 jumping jacks
    Way to go!
  •  15
  • Run in place for 20 seconds
    Excellent!
  •  15
  • Head, shoulders, knees and toes - 5 times
    Perfect!
  •  15
  • 5 neck rolls each direction
    Well done!
  •  15
  • Do the floss 20 second
    Looking good!
  •  15
  • 20 second forward arm circles
    You go!!
  •  15
  • 20 second backward arm circles
    Well done!
  •  15
  • Dance like no ones watching for 15 seconds
    Woot Woot!
  •  15
  • 10 squats
    How low can you go!!
  •  15
  • Spin in a circle then back the other way 10 times
    Are ya dizzy yet!
  •  15
  • Knees up - 20 of them
    Excellent
  •  15
  • March in place to the count of 30
    Perfect!!
  •  15
  • Arm raises - 20 of them
    WTG!
  •  15
  • Arm swings side to side - 20 of them
    Excellent!
  •  15
  • Complete 20 pinwheels
    Nice!
  •  15
  • Touch your toes to the count of 10
    Sweet!
  •  15