What is a habit?
A habit is a routine of behaviors, thoughts and even feelings that are repeated regularly and tend to occur subconsciously.
True or False: We cannot change a habit once we have become used to it.
False: Old habits can be stopped or changed and new habits can be created through dedicated practice and effort.
What is neuroplasticity?
Neuroplasticity is the brain's ability to reorganize or reshape itself by forming new neural connections throughout life.
Give 5 examples of a healthy habit.
being on time, eating a balanced breakfast, asking questions, using a calendar or agenda, completing work, exercising or having a hobby/job, studying
Give 5 examples of an unhealthy habit.
waking up late, skipping meals, playing games during study time, sleeping in class, skipping assignments, staying up late,
What is a SMART Goal? (You can give a general definition or explain the acronym)
A goal that is specific, measurable, attainable/achievable, relevant/realistic, and timely
Give an example of a SMART Goal.
Answer may vary. Ex: I will raise my Math grade from an 83% to a 90%by the end of 1st Semester by increasing my studying to 1 hour after school, 3x per week.
Explain good time management.
TM is how you organize and plan activities and how long you spend on specific activities. Good time management includes prioritizing important tasks first.
Why is having good time management important?
Answers vary. Ex: Because it allows us to plan affectively for things we find important and prioritize what needs to be done first.
