Habits for Academic Success 101
What is a habit?
A habit is a routine of behaviors, thoughts and even feelings that are repeated regularly and tend to occur subconsciously.
True or False: We cannot change a habit once we have become used to it.
False: Old habits can be stopped or changed and new habits can be created through dedicated practice and effort.
What is neuroplasticity?
Neuroplasticity is the brain's ability to reorganize or reshape itself by forming new neural connections throughout life.