Mindful listening; What sound does this food make when you eat it?:
crunchy, crispy
Mindful smelling; What does this fruit smell like?
sweet, tropical
Mindful tasting; What does this food taste like?
salty, sour
Mindful touching: What does this food feel like?
rough, hard
Try this pose for 15 seconds.
Seated twist pose - Twist & Shout!
Calming skill; Do two rainbow breaths.
Inhale / Exhale
What are you grateful for today?
That's a great answer!
What is one kind thing you can do for someone else today?
You are so thoughtful!
What is the first word you think of when you see this image?
That's a good word!
Think of this sound, how does it make you feel?
Relaxing!
Close your eyes and count to 20...
Do you feel relaxed?
What part of the brain helps us remember things?
Elephant - Hippocampus
What does the guard dog do in our brain?
It protects us - Amygdala
What does our body feel like when we are angry?
face red, hot, fists, steam out of ears
What part of our brain helps us to make wise decisions?
Wise owl, Prefrontal Cortex
Calming skill; Do two elevator breaths.
elevator breath
