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Fitness Lifestyle Design

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    03.05 Eat Like an Athlete 03.04 What Do You Eat?
  •   Study   Slideshow
  • How can we pick up good eating habits?
    Tracking foods we eat and understanding portion sizes
    We have to eat only salad and mushroom
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  • Dear Maria! in Wonderland! Eating more ...........can help you maintain a healthier digestive system.
    fiber
    pastry
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  • You want to reduce your chances of cramping up, ................
    you might eat more fiber throughout the day.
    you might drink more water throughout the day.
    you might drink more juice throughout the day.
    you might drink more coffee throughout the day.
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  • If you're working out at a moderate or high intensity, your muscles want you to eat ....
    coke
    fiber
    carbs
    protein
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  • Carbohydrates turn to ................inside the body, and this provides long-lasting fuel for energy
    mineral
    salt
    glucose
    water
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  • The average weight of sumo wrestlers is around .................
    180
    200
    160
    140
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  • your brain is made up of water............
    27%
    57%
    73%
    37%
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  • ................. helps vitamins and minerals move through the body.
    Fruit
    Water
    Coke
    Blood
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  • Who is the oldest player of the qatar 2022 world cup?
    Ronaldo
    Luka Modric
    Pepe
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  • Who is the youngest player of the qatar 2022 world cup?
    Youssoufa Moukoko (Cameroon)
    Bernard Shaw (England)
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