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Fitness Lifestyle Design

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    03.05 Eat Like an Athlete 03.04 What Do You Eat?
  •   Study   Slideshow
  • How can we pick up good eating habits?
    We have to eat only salad and mushroom
    Tracking foods we eat and understanding portion sizes
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  • Dear Maria! in Wonderland! Eating more ...........can help you maintain a healthier digestive system.
    pastry
    fiber
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  • You want to reduce your chances of cramping up, ................
    you might drink more juice throughout the day.
    you might drink more coffee throughout the day.
    you might eat more fiber throughout the day.
    you might drink more water throughout the day.
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  • If you're working out at a moderate or high intensity, your muscles want you to eat ....
    carbs
    protein
    coke
    fiber
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  • Carbohydrates turn to ................inside the body, and this provides long-lasting fuel for energy
    salt
    water
    glucose
    mineral
  •  15
  • The average weight of sumo wrestlers is around .................
    180
    140
    200
    160
  •  15
  • your brain is made up of water............
    37%
    73%
    27%
    57%
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  • ................. helps vitamins and minerals move through the body.
    Fruit
    Water
    Blood
    Coke
  •  15
  • Who is the oldest player of the qatar 2022 world cup?
    Ronaldo
    Pepe
    Luka Modric
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  • Who is the youngest player of the qatar 2022 world cup?
    Youssoufa Moukoko (Cameroon)
    Bernard Shaw (England)
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