Hop 7 times.
How high can you jump?
How many toes have you got?
10
Touch your left elbow
Left elbow
Bend your knees 5 times.
bend
Twist your hips.
twist
Wiggle your fingers.
fingers
Wiggle your shoulders.
shoulders
Twist your ankles.
ankles
Stretch your arms out.
stretch arms
How many teeth have you got?
teeth
Can you bend forward and reach your toes?
bend forward
Bend forward, then backward 8 times.
bend
Slap your knees 3 times!
hit knees
Move your shoulders forward!
shoulders
Move your shoulders backward!
shoulders back
