How to take better care of our health?
Focus on what you can do right now, not for tomorrow but for today to feel better..
How can i stay consistent?
The law of consistency says, "Motivation gets you going, and discipline keeps you growing".
Physical training can shape the surface muscles, while the energy exercise can help balance the body, mind and soul.
What does it mean energy exercise?
What and Why do we use Qian Kun Wands Sticks?
It’s a mix of ancient Chinese Qi-Gong (Qian Kun Wands) sticks designed with a special energy.
光系列 GuangGa Classes
Brings out the light that lives inside each one of us.
How do you stay creative in order to keep active?
Try something new, change setting or environment, set up a small goal for yourself, set a timer to do alone or attend a group class.
If you prefer to do alone
Try out the app: Insight Timer
If you prefer to do exercise with others
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Styles of GuangGa
Yin helps to Unwind, Relax, Rest... and Yang GuangGa helps to feel more energized, alive and optimistic.
check out our website: https://www.intl-lightprogram.com/yinguanga
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Qian Kun Wands
Help our body to become stronger, It is just like borrowing a vehicle to be able to accomplish our specific goal
