using the feet to advance by steps
Walk
move fast by using the feet, with one foot off the ground at any given time.
Run
push off 1 foot, land on same foot. Vertical or horizontal.
Hop
take off 1 or 2 feet, land on 2 feet. Vertical or horizontal.
jump
take off 1 foot, cover a large distance, land on other foot. Use several running steps to lead into the leap.
leap
feet face forward, step forward & close with the trail foot, step & close... (same foot always leads).
Gallop
step forward, hop on that foot while bringing other foot forward to step and hop and switch.
Skip
step to the side, close with other foot, step to the side again, close with other...
slide
extend the limbs or muscles, or the entire body.
stretch
movement that causes the formation of a curve.
bend
rotate body or body parts around a stationary base (twist upper body back and forth, keep feet still).
twist
partial or full rotation of the body while shifting the base of support (spin to make yourself dizzy).
turn
move or walk in a to and fro or swaying manner.
Swing
use forceful actions with various body parts - hands, feet, knees, elbows.
punch
try to move away by pressure.
push
exert force on object to move it towards source of force.
pull
