Is throwing stuff a helpful or hurtful way to cope with anger?
What will happen if you do this?
Are playing games a helpful or hurtful way to cope with anger?
What will happen if you do this?
Is going for a walk a helpful or hurtful way to cope with anger?
What will happen if you do this?
Is taking space a helpful or hurtful way to cope with anger?
What will happen if you do this?
Is going outside, using swings, and exercising a helpful or hurtful way to cope with anger?
What will happen if you do this?
Is running away and avoiding conflict a helpful or hurtful way to cope with anger?
What will happen if you do this?
Is meditating a helpful or hurtful way to cope with anger?
What will happen if you do this?
Is asking for help a helpful or hurtful way to cope with anger?
What will happen if you do this?
Is crying a helpful or hurtful way to cope with anger?
What will happen if you do this?
Is art and creating something a helpful or hurtful way to cope with anger?
What will happen if you do this?
Is reading a helpful or hurtful way to cope with anger?
What will happen if you do this?
Is dancing and/or listening to music helpful or hurtful way to cope with anger?
What will happen if you do this?
Is eating healthy a helpful or hurtful way to cope with anger?
What will happen if you do this?
Is taking deep breaths a helpful or hurtful way to cope with anger?
What will happen if you do this?
Is laying on a couch/bed sipping water/juice a helpful or hurtful way to cope with anger?
What will happen if you do this?
Is going on your phone/ipad/tablet a helpful or hurtful way to cope with anger?
What will happen if you do this?
