When you are assertive, you do not listen to other people
True
False
If you are assertive, you
Give in easily
say what you want in a confident way
If you are aggressive, you
try to bully the other person
say what you want in a confident way
If you are passive, you
say what you want in a confident way
Give in easily
If angry, what is a quick method of calming down?
Screaming
Belly Breaths
If you blame others, what will they do?
Agree with you
Become Defensive
The key to achieving a goal is to do the small things everyday.
True
False
When you are angry, your body produces this chemical, which makes it hard to think clearly?
Adrenalin
Sodium Chloride
If you never make mistakes, you are never challenging yourself
False
True
What is a good way to build confidence?
Write a journal of your successes
Never think about something once you have done it
What is the biggest factor you can control to have a successful life?
Other's opinions of you
Your Self Confidence
What is one way to keep positive when facing hard times?
Argue that it is not fair
Look at everything you have accomplished in the past
If are trying to get better at things you are good at, which of these are a good idea?
Just trust you will get better
Make a plan for how often and how you will practice
If you were confident, which of these would be true?
You talk very loudly
You stand up straight
