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Stress and Conflict Management
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Which color is the "optimism" hat?
Yellow
How many hats there are in the game of De Bono?
6
What were Clair Canfield and her daughter arguing about?
Hair pretties
What does the acronym VOCAB mean?
Vulnerability, Ownership, Communication, Acceptance, Boundaries
In reference to the relaxation exercise, what does the word CALM correspond to?
Chest, Arms, Legs, Mouth
Which are the section of the Eisenhower Matrix?
Do, Plan, Delegate and Eliminate.
Descrive the "stress bucket" metaphor.
Stressor are like drops that fill our mind (the bucket). A good coping strategy is like a god tap, which helps to let the stress be managed in an healthy way.
What is the "Nardone Strategy" about?
Creating a "how to get worst list".
When we esperience a "positive" stress, it is called...
Eustress
How are called the causes of stress?
Stessors
Which are the three stages of the stress response?
Alarm, Adaptation, Exhaustion
How is called the innate biological response that we have when we experience stress?
Fight or Flights Response
What's the name of the game we made about Emphaty?
Emphaty Bingo!
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