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Dance Injuries and First Aid
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If there is an open fracture, cover it with a clean ______. Apply _____ to control bleeding. Don’t try to push the ______.
gauzed pad, pressure, bone
Give the two steps in giving first aid for cramps.
1. Stretch and massage. 2. Apply heat or cold.
Give the meaning of the acronym R.I.C.E.
Rest, Ice, Compression, Elevation
What are the FIVE most frequently dislocated joints?
shoulder, elbow, thumb, finger, jaw
A sudden painful tightening in a muscles often after a lot of exercises that limits movements.
Cramps
when the two bones that come together to form a joint become separated
Dislocation
It is an immediate and temporary care given to a person who has been injured or sudden take ill.
First Aid
It is the fact of being injured, an instance of being injured.
Injury
It is a dance which is recreational and usually performed with a partner and in a group or as a community activity for fun and enjoyment.
Social Dance
It is a movement rhythmically to music, typically following a set of steps.
Dance
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