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Fitness Life Design
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Image Question
Intensity; increasing the effort expended during her workout
Which of the following is an example of a measurable goal?
Jog for 10 minutes.
Luis strength trains two times per week. He uses 12-pound weights and performs three sets of eight repetitions. He wants to improve his frequency. What should he do?
Increase to three times per week.
The fitness training principle used to adjust the length of a workout is known as ________.
time
The fitness training principle used for increasing effort is known as ________.
overload
Paul wants to use technology to track walking mileage. Which of the following should he use?
Fitness app
Jenna wants to use technology to assess her speed. Which of the following should she use?
Digital timer
Which of the following is a technology-based way to monitor physical activity?
Wear a fitness tracker.
Christly often experiences pain in the parts of the body he focuses on during his workouts. What can prevent Christly from getting muscle soreness in the future?
Stretching before and after workouts
A ________ is a risk associated with poor-fitting clothing that causes friction with another body part.
blister
Image Question
Physical activity; schedule planned exercise
________ is a self-improvement strategy for a busy person who has difficulty finding time to exercise.
Scheduling daily physical activity
What is a self-improvement strategy for a teenager who has difficulty sticking to a schedule?
Set up workouts with friends to be social and accountable.
What is one action a person can take to help ensure ability to participate in physical activity throughout life?
Exercise regularly.
Which of the following is a controllable risk factor that may affect physical activity throughout a person's life?
Poor eating habits
Image Question
Blake may have a decreased chance of disease.
Which of the following is a long-term benefit of regularly participating in physical activity?
Having ample energy to enjoy leisure time
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