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Why is it important to manage your emotions?
It gives your cortex time to think of a positive decision, instead of a decision you might regret later.
Name 5 ways to calm down
breathing, coloring, drink water, meditate, walk away, counting
What is square breathing?
Inhale 4 seconds, hold for 4 seconds, exhale for 4 seconds, hold for 4 seconds
Show an example of reporting bullying
.
Who can you report bullying to?
Any caring adult
What is the difference between reporting bullying and tattling?
Reporting is when someone is getting hurt or bullying
What is a bystander?
someone that sees bullying happening
T/F Consequences can be positive and negative
true
What is the "P" step for solving problems?
Pick the best solution
What is the "E" step for solving problems?
Explore consequences
What is the 2nd step for solving problems?
Think of solutions
What is the first step for solving problems?
Say the problem, with out blame
Solutions for solving problems have to be 2 things. What are they?
Safe and respectful
What word do we use to remember how we solve problems
STEP
Name a comfortable feeling
love, happy, content
Name an uncomfortable feeling
mad, sad, hungry, sleepy
Who can have empathy?
Everyone
T/F you have to like the same things to be friends with someone
false
T/F Everyone likes the same things and nobody is different
False
name 10 feelings
correct
What clues can you look for to know how others are feeling
face, voice, body language, situation
What does empathy mean
feeling what others feel