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B1 Healthy Living
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Write a sentence using the word 'consume'.
They consume meat in moderation.
Write a sentence using the word 'mental'.
Mental health is important.
Write a sentence using the word 'ancestor'.
Our ancestors built Angkor Wat.
Give 2 important points of how to live to 100: lesson form Italy and Japan.
Daily exercise; They plant a garden; sense of purpose; Don't smoke
Give 3 important lessons from Japan of how to live to 100.
Eat for health and exercise; Sense of purpose; There’s no word for retirement; Learned how to deal with tragedy and pain.
Give 3 important lessons from Italy of how to live to 100.
Daily exercise; They plant a garden; they eat meat in moderation; use olive oil; Don't eat a lot of sugar.
Give 3 important lessons from Italy of how to live to 100.
Daily exercise; They plant a garden; they eat meat in moderation; use olive oil; Don't eat a lot of sugar.
Give 3 important lessons from Japan of how to live to 100.
Eat for health and exercise; Sense of purpose; There’s no word for retirement; Learned how to deal with tragedy and pain.
Give 2 important points of how to live to 100: lesson form Italy and Japan.
Daily exercise; They plant a garden; sense of purpose; Don't smoke
Write a sentence using the word 'contain'.
There are many types of wild tigers.
Write a sentence using the word 'survive'.
People cannot survive without food and drinks.
A Pescatarian is someone who eat fish but ___________.
not other animals.
Why does your body need to burn carbs or fat?
To give you energy
Give 3 names of food that people on paleo diet can't eat.
noodle; ice-cream; rice; pizza...
Why do some people choose keto diet?
Because they want to restrict their calories. Because it helps to fight serious illnesses like Alzheimer’s, epilepsy, and cancer.
Why do some people choose a vegan diet?
Because they are against the killing and the mistreatment of animals. Because they want to save the environment.
Give 2 important points about the vegan diet.
Vegans don't eat meat and don't use animals product. Many vegans believe that it is wrong to cause pain and suffering to animals.
Give 2 important points about the paleo diet.
People on a paleo diet only eat natural foods. A Paleo diet will keep you healthy, live longer, and prevent many modern disease.
Give 2 important points about the keto diet.
People choose the keto diet because they want to lose weight. If you choose the keto diet, you stop eating rice, noodles and potatoes...
Give 2 names of healthy foods.
vegetables; fruits; salad...
Give 3 names of unhealthy foods.
pizza; burger; coke; energy drink; french fries; candy...
What are Unhealthy Foods?
Less nutritional value. High in added sugars, salt, and bad fat. Added artificial flavors and chemical compounds. Bad for your energy and long term health
What are Healthy Foods?
Rich in nutrients like vitamins and minerals, and full of fiber. Low in added sugar and added salt. Good for your energy levels and long term health.
What are the bad effects of eating unhealthy foods?
Low energy levels and quick energy drops. Fat gain.  Increased risk of certain diseases such as heart disease, diabetes, cancer, liver damage etc. Shorter life
Why do some foods become unhealthy?
Food becomes unhealthy due to their preparation method. If there is a high amount of sugar, fat, and salt in food, it is not good for your health.
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