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Coping skills and trivia
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What is something that you worry about?
:)
What is your favorite thing to do for exercise?
:)
What is your favorite restaurant?
:)
What is your favorite dessert?
:)
You are getting frustrated with your assignment. Instead of giving up, what can you do?
:)
A classmate is being disruptive and it is hard for you to concentrate. What should you do?
:)
What is your favorite thing to do in the winter?
:)
Do you like to get up early or stay up late?
:)
True or false: Talking about your problem with a trusted adult is a good coping skill?
TRUE!
True or false: Writing down your feelings is a good coping skill?
YES!
True or False: Kicking the wall when you are angry is a healthy coping skill
NOPE!
Who is one person that you can talk to when you are feeling overwhelmed?
:)
What is one thing that usually causes you stress?
:)
Where is a place that you can go and feel calm?
:)