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Healthy Living A1
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What is the healthiest drink?
Water
Which foods have a lot of vitamins?
Fruits and Vegetables
Which foods have a lot of protein? (Name 3)
Eggs, Meat (Chicken, Beef, Pork), Fish, Dairy, Beans, Nuts
Which nutrient stores energy for later?
Fat
Which nutrient gives you energy for now?
Carbohydrates
Which nutrient is important for building muscle?
Protein
What are the things in food that help you stay healthy?
Nutrients / Vitamins / Mineral Salts
What are rice, bread, pasta and noodles?
Grains / Carbohydrates
What are tuna, salmon, prohok, and trey ngiat?
Fish
What are milk, yoghurt, ice cream, and cheese?
Dairy Products
What are apples, oranges, bananas, papayas and pineapples?
Fruit
What are carrots, broccoli, leafy greens, onions, and tomatoes?
Vegetables
What are 3 things you can do to be healthy?
Good Diet - Exercise - Drink Water - Sleep - Relax
I am not strong or fast. I am u____
Unfit
I don't want to exercise because exercise is ...
Boring
I don't want to exercise because I am too ...
Lazy
I don't want to exercise because I am too ...
Busy
I don't want to exercise because I am too...
Tired
Unhealthy choices (smoking, too much sun, alcohol) can increase your risk of getting c_____
Cancer
Energy from food is measured in c________s
Calories
What is this?
Bone
What is this?
Lung
What is this?
Blood Pressure
What is this?
Judo
What is "boost your mood"?
It makes you feel happier.
Why do people lift weights?
To build muscle / to get stronger
Why do people do exercise for balance?
So they don't fall over
Aerobic exercise is good for your ____?
Heart
What is this?
Surfing
What is this?
Tennis
What is another way to say "I like...": I'm a __ of
I'm a fan of
What is making your body long to open your muscles?
Stretching
What is difficult walking for exercise or fun?
Hiking
Which exercise is good for flexibility?
Yoga or Tai Chi
What sport is in water? (s______)
Swimming
What sport is kicking a ball in two teams?
Football
What is another word for riding a bike (c______)?
Cycling


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