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What is a diet?
Your diet is made up of what you eat and drink.
The Glycemic Index....
measures how a carbohydrate-containing food raises blood sugar.
Sugars are a type of what macronutrient?
Carbohydrates
Define dehydration
Dehydration is a condition that happens when you do not take in enough liquids to replace those that you lose.
Define the term - calorie.
A unit of energy in food. Carbohydrates, fats, protein, and alcohol in the foods and drinks we eat provide food energy or "calories."
Blood Glucose is...
also called blood sugar — is the main sugar found in the blood and the main source of energy for your body.
Amino acids are...
Amino acids are the building blocks of proteins. The body produces many amino acids and others come from food.
What are the 3 types of macro nutrients that provide energy​?
Carbohydrates ​Proteins Fats
What are the two types of Cholesterol?
LDL (low-density lipoprotein) bad cholesterol HDL (high-density lipoprotein) good cholesterol
What is fiber?
a special type of complex carbohydrate found in raw fruits, vegetables, and whole grains.
Which nutrient supports bone health?
Calcium
If the total calories in a serving of pringles is 160 and there are 8 servings in a tube how many calories are there in the whole tube?
1280
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