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Self-care
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Talk about something that made you feel happy today
Talk/discuss
Name 3 things you're grateful for today
Talk/discuss
Talk about something good you did for another person within the last week
Talk/discuss
Talk about  self-care you've used within the last week
Talk/discuss
Talk about a challenge you've overcome in the last month
Talk/discuss
Talk about a compliment you've received recently
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Name 3 of your personal strengths
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Talk about something fun you've done within the last week
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Identify 2 things you can do for self-care this week
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How do you notice you are feeling stressed?
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