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AIM Core Processes and Strategies
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strategies for committed actions
look at strategy wall
strategies for committed actions
look at strategy wall
strategies for committed actions
look at strategy wall
What is committed action?
Not giving up when things get hard, making a plan and doing it.
Strategy for values
look at strategy wall
What are values?
the things that are important to you
What is present moment?
Here and now
Give 1 present moment strategy
Check Strategy Wall
Give 1 present moment strategy
Check Strategy Wall
Give 1 present moment strategy
Check Strategy Wall
Give 1 self-as-context strategy
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Give 1 self-as-context strategy
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Give 1 self-as-context strategy
Check Strategy Wall
Give 1 self-as-context strategy
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What is self-as-context?
You are not your thoughts, not your behavior, you are you. The part of you that is aways observing (movie director)
Give 1 strategy for Defusion
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Give 1 strategy for Defusion
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Give 1 strategy for Defusion
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What is defusion?
Step back from your thoughts, you are not your thoughts
What is acceptance?
Being ok with the good and bad
Give 1 strategy for Acceptance
Check Strategy Wall
Give 1 strategy for Acceptance
Check Strategy Wall
Give 1 strategy for Acceptance
Check Strategy Wall


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