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HEALTH RELATED COMPONENTS REVIEWER
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The ability of muscles or a group of muscles to exert force to lift weight repeatedly.
Muscular Endurance
The ability of muscle to exert enough force to lift weight at one time.
Muscular Strength
It is the muscles and joints ability to move through their full range of motion.
Flexibility
It is the ability of heart, lungs, and blood vessels to supply oxygen to the body during activities
Cardiovascular Endurance
It is the normal balance of fat and lean body mass.
Body Composition
It is the key index for relating weight to height.
Body Mass Index (BMI)
What is the keyword for Moderate?
Enough
What is the keyword for Vigorous?
Significantly
What is the keyword for Sedentary?
Do not
It is a state of health and well-being and is generally achieved through proper nutrition.
Physical Fitness
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