Stress and Anxiety Group | Baamboozle - Baamboozle

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Bonus: What are some ways you can practice mindfulness?

Anything to help you be more present in the moment (walking, deep breathing, meditating, yoga)

What is a stress toolbox?

All the coping skills you use to help deal with stress.

True or false: all stress is bad.

False. Stress can help you get things done.

What is mindfulness?

It means to slow down and really pay attention and focus on what we are doing.

Bonus: List 3 stress busters!

write in a journal, walk, exercise, talk to someone, listen to music, draw, take deep breaths

Bonus: what is the circle of control?

What you control vs. what you can't

True or false: you chose how you deal with stressful situations

True

True or false: only adults get stressed

False

True or false: stress can't affect your physical health.

False

What is a support system?

People we can turn to who can help when we are feeling stressed. (Parents, friends, family, teachers, counselor)

What are stress busters?

Things that can help with stress (coping skills).

What is the difference between avoidable and unavoidable stress?

Avoidable: things we can stay away from or control in some way. Unavoidable: things we have to deal with and learn coping skills to help.

What are stressors?

Stressors are the things in your life that cause you stress (school, family, friends, work, sports).

Bonus: Name two types of stress

Eustress (positive, short-term, helps you focus) and distress (negative, can be long-term, causes anxiety).

What is stress?

When you are frustrated, worried, or nervous about something.

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