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True or False: Squeezing or scratching a pimple may damage the skin and leave a scar. Harmful micro-organisms can enter the wounds and worsens the condition of the pimple.
True
When the sebum and sweat remain on the surface of your skin for too long, they block the pores of your skin and allow harmful micro-organisms to grow and multiply. When this happens, _______ starts to appear.
pimples
The small openings in the skin in which oil and sweat reach the surface from their respective glands belowใ
pores
The sebaceous glands produce an oily substance called ______.
sebum
_______ is the name for the time when your body begins to develop and change as you move from kid to adult.
Puberty
What do sweat glands produce? How does it help us?
Evaporation of sweat helps to keep us cool during hot weather.
Name the part of your skin that produces an oily substance.
sebaceous glands
Describe a diet that can help your skin to fight against harmful micro-organisms and to recover from pimples faster.
A diet with lots of fruit and vegetables
How many glasses of water should you drink every day in order to have a beautiful skin?
7-8 glasses
True or False: Eating processed food often for a long period of time can make you overweight.
True
______ _____ provide more than just nutrition facts. They also tell you what's in a packaged food (the ingredients). They break down the amount of fat, sodium, sugar and many more.
Food labels
Name at least three processed food that contain a lot of salt and sometimes fat too.
instant noodles, sausages, canned goods, nuggets, bacon, ham, chips
How often and how long do we exercise in order to get maximum benefits from exercise?
Exercise at least 3 times a week, with each session lasting for 20-30 minutes
Name a chemical that is produced when we exercise that helps us relax, concentrate and sleep better.
endorphin
True or False: Those at the bottom of the pyramid are to be consumed only sometimes.
False
True or False: Choose food that is at the top of the pyramid to stay healthy.
False
The _______ ______ shows the different food groups and how much of each we need to have a healthy diet.
Food pyramid
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