Self Regulation Review | Baamboozle - Baamboozle

You are in the lunch line and realise the menu has changed. You dont like the choices. What can you do?

Think about the choices while you wait. Be positive...you might like the new food.

What is a trigger?

Something that makes you upset.

How can you use your self controller scanner?

To notice how you are feeling and choose a strategy to get back in control

Instead of yelling out an answer, how do you show self control?

By raising your hand

You got a math test back and failed. Instead of getting upset and losing self control, what could you do?

Take a break, ask to do a retake.

Why is self control important?

Helps people have comfortable thoughts about us and feel safe around us.

What is self control?

Ability to control emotions/behaviors in difficult situations.

A friend tells you they can't hang out with you this weekend. What can you do?

Ask someone else, do something else, etc.

What is positive self-talk?

Telling yourself you can do something.

We control our reactions, our reactions are not in control of us. True or False?

True.

We can always control a situation. True or False?

False.

What can you do when plans change?

Keep calm and find something positive in the new plan.

Name a calming strategy.

Deep breathing, take a break, count to ten, positive self-talk etc.

How do you feel when something is different from what you expected?

Anxious, nervous, frustrated, confused etc.

Give an example of something that can change during your day.

Substitute teacher, fire or earthquake drill, no pizza, no internet.

True or False. Our behavior affects other people.

True.

How do you the change the negative self-talk "I quit," to something positive?

"I can do it," or "I'll do better next time" etc.

Describe what happens to your body when you are getting upset.

Heart beats faster, you start to sweat, muscles tighten etc.

Why is it important to be able to stay calm?

To make better decisions, to solve problems, and maintain friendships.