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Changes and Needs of the Body
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What food group in included in your Go Foods
Dairy
What food groups are included in your Grow Foods?
Proteins and Dairy
What food groups are included in your Glow Foods?
Fruits and Vegetables
How may hours of sleep do you need in a day?
8 to 10 hours a day
How many glasses of water do you need to maintain enough water in your body?
8 - 10 glasses a day
Which foods contain vitamins and minerals that help the different parts of the body work properly?
Glow Foods
Which foods give you nutrients that help you build your bones and muscles?
Grow Foods
Which foods give you energy to play, study and work?
Go Foods
What change is happening to you when you grow bigger?
change in size
What change is happening to you when you are getting heavier?
change in weight
What change is happening to you when you are growing tall?
change in height
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