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5 counts Standing lunge (right and left) and 5 seconds Reach the Sky
5 counts Standing lunge (right and left) and 5 seconds Reach the Sky
10 seconds Standing Hamstring stretch and 5 seconds Horse Stance
10 seconds Standing Hamstring stretch and 5 seconds Horse Stance
10 seconds Quad stretch (right and left leg)
10 seconds Quad stretch (right and left leg)
10 counts side bends (right and left) and 5 seconds Tree Pose
10 counts side bends (right and left) and 5 seconds Tree Pose
10 seconds Chest Stretch and 5 seconds star position
10 seconds Chest Stretch and 5 seconds star position
10 counts overhead shoulder stretch (left and right)
10 counts overhead shoulder stretch (left and right)
10 counts shoulder stretch (left and right) and 5 seconds tress pose
10 counts shoulder stretch (left and right) and 5 seconds tress pose
10 Arm Circles and 5 seconds Tree pose
10 Arm Circles and 5 seconds Tree pose
Perform 5 Tuck Jumps and 5 seconds Quad Stretch
Perform 5 Tuck Jumps and 5 seconds Quad Stretch
10 seconds Horse Stance and 5 seconds arm circles
10 seconds Horse Stance and 5 seconds arm circles
10 seconds Tree Pose and 3 counts Tuck Jump
10 seconds Tree Pose and 3 counts Tuck Jump
10 seconds Airplane Pose and 5 seconds shoulder stretch
10 seconds Airplane Pose and 5 seconds shoulder stretch
15 seconds Star Pose and 10 seconds chest stretch
15 seconds Star Pose and 10 seconds chest stretch
10 seconds Reach the Sky and 10 arm circles
10 seconds Reach the Sky and 10 arm circles
10 seconds back support and 5 seconds tree pose
10 seconds back support and 5 seconds tree pose
10 seconds front support and 5 arm circles
10 seconds front support and 5 arm circles
Perform 5 backward leg raise and 10 seconds Tree pose
Perform 5 backward leg raise and 10 seconds Tree pose
Make 5 sideward leg raise and 10 seconds reach the sky
Make 5 sideward leg raise and 10 seconds reach the sky
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