Healthy and unhealthy lifestyle | Baamboozle - Baamboozle

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Regular exercising is thought to __________ toxins from the body (loại bỏ)

eliminate

to remove or get rid of (loại bỏ)

eliminate (v.)

Eating fresh food is better than eating __________. (thức ăn chế biến sẵn)

processed food

food that has chemicals or other substances added to it (thức ăn chế biến sẵn)

processed food (n.)

The important thing is to eat a __________. (chế độ ăn cân bằng)

balanced diet

the food you eat is the food your body needs (chế độ ăn cân bằng)

balanced diet (n.)

Mom’s food is the best because it is _________ and tasty. (bổ dưỡng)

nutritious

providing the substances that people need to be healthy (bổ dưỡng)

nutritious (adj.)

______ can increase the risk of heart disease. (béo phì)

Obesity

the medical condition of being seriously overweight (béo phì)

obesity (n.)

Now that he has taken a _________ job, he feels an urge to work out more. (thụ động, ít hoạt động)

sedentary /ˈsednteri/

describing a lifestyle where people sit for long periods and are generally inactive (thụ động, ít hoạt động)

sedentary (adj.)

You don’t need special equipment to do this. People often do this early in the morning. You can do this in the park or around your neighborhood.

Go jogging

People do this because they want to build muscle and burn fat. It is not good to do this just before bedtime. People often do this in a fitness club.

Work out in a gym

This is about a type of person, not an activity. This person is described as lazy and inactive. This person watches TV a lot.

A couch potato

This is a mind and body practice. This is a combination of physical postures, breathing techniques and meditation. It comes from India.

Do yoga

This is many young adults’ habit. This activity is connected with a time in the evening. Technology is often responsible for this habit.

Stay up late

This is a hygiene activity. There are some popular songs about this. Mothers often ask their kids to do this before meals.

Wash your hands

Children and adults like to do this. You can have this when you’re out with friends or order it online. Doctors often advise their patients not to do this.

Eat fast food

It is often fresh food. It is grown in your area. People tend to do this when they shop for food.

Choose locally-produced food / Choose local products

Children like to do this. The food was first made in Italy. You can put tomato sauce on top before you do this.

eat pizza

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