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BGC Exercise 1
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5 Push Ups
Cool!
10 Squats
Feeling it?
30 Seconds of Punching The Air
Alright boxers, time's up!
Jump for 30 seconds
Jumpy today, huh?
Stretch out and reach for the sky for 10 seconds
Let's take on some more!
Run as fast as you can for 30 seconds!
Awesome job!
Dance like no one's watching!
Awesome Possum!
20 Jumping Jacks
Good Stuff!
Spin around 15 times!
Great Work!
Do the Floss!
Spectacular!
Reach down and touch your toes 5 times
Yay!
Shake it out!
Bingo Bongo!
5 Kicks in the Air
Nice!
10 Tiger Paws!
Fierce!
Do the *Y* *M* *C* *A*
Amazing Moves!
Everyone WIGGLE
Good Wiggles!