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Diet and Nutrition
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A food group that is the main source of energy.
Carbohydrates
Fruit and vegetables are a good source of this food group.
Vitamins/Minerals
Number of food groups that make up a balanced diet.
7
A type of mineral that is needed to prevent anaemia beginning with I.
Iron
A type of mineral needed for strong bones and teeth beginning with C.
Calcium
Term used to describe eating all the food groups in the right proportions.
Balanced diet
Reason why protein is important in diet.
Growth and repair
Reason why carbohydrates are important in diet.
Source of energy
Meat, fish, beans and dairy products are good sources of this food group.
Protein
Rice, pasta, potatoes are good sources of this food group.
Carbohydrate
Brown bread, cereal and bran are good sources of this food group.
Fibre
Prevents constipation.
Fibre
Prevents dehydration.
Water
Importance of vitamins in diet.
Maintain health
Food group needed for insulation and a source of energy.
Fats/Lipids
Food group beginning with the letter C.
Carbohydrates
Food group beginning with the letter P.
Protein
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