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How to tenderize meat
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This allows the juices to redistribute within the meat instead of spilling out onto the cutting board
rest
not only add flavor but also break down tough proteins
salt/acid
Helps prevent meat from drying
oil/fat
The process shown in the photo is...
pounding
The process shown in the photo is...
Scoring/Score
The process shown in the photo is...
Marination/Marinating