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Dream & Sleep
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How to have a good sleep?
a moderate timetable (fixed bedtime), reasonable diets (stay away from big meals @ night), create perfect nap zone, avoid disruption, reconsider caf intake
Do you find that sleeping in the afternoon helps you to work?
have a short siesta, take a power nap, nod off, catch some shut-eye, restorative
Do you like to get up early in the morning?
reboot body & brain. recharge batteries, avoid - overloaded - nerve-racking, increase alertness, work perf, learning abi., get rid of toxins, boost immune func
Do you think sleep is important?
product. wane, can't process info as quickly, feel drowsy/ groggy/ disoriented when waking up
How many hours do you usually sleep at night?
night owl/ evening person/ late setter >< early bird/ early riser, biological clock, pull an all-nighter, hit the sack
Do you want to learn more about dreams?
look into them more carefully, figure out the mysteries lying beneath, a manifestation of subconscious worries
Do you think dream will affect life?
motivate - move forward, overcome obstacles, shape passion/ life purpose, superstitious, turn into a good precursor, a sign of what to come, relieved
Do you like hearing other's dreams?
represent current psychological stress/ struggles, get an insight into mind/ spirit, catch my attention, reveal hidden message, symbolic, have a sinking feeling
Do you remember your dream when you wake up?
vague/ abstract, keep a dream diary, analyze, recall, visualize dreams in graphic details, bring strong emotions, leaves an impression on me
Do you often have dreams at night?
disturbing, vivid, subconscious try to work things out, thoughts - fears - desires, be upset about
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