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Calming Strategies
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What feeling is she having?
Sad or upset
What feeling is she having?
Shy
What feeling is he having?
Worried
What feeling is he having?
Scared
What feeling is he having?
Sad
What should he do?
Use a calming strategy!
Uh oh, what feeling is he having?
Frustrated or mad
What strategy is this?
jumping jacks
Show me your favorite comfy chair!
Relax in it for a moment.
What kind of music helps you stay calm and focused?
Share a song!
Can you count down from 10?
Nice and slow!
What strategy is this?
breathing in and out
What strategy is this?
finding an activity that will relax you
What strategy is this?
squeeze putty or ball
What strategy is this?
exercise/ stretching
What strategy is this?
reading
What strategy is this?
Thinking happy thoughts
What strategy is this?
meditating/ yoga
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