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How to stay well
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Laugh more and smile at other people will increase your emotional ______.
well-being
____ food, including fresh fruit and vegetables, are beneficial for your body.
Unprocessed
People should reduce their salt and sugar _____ to stay healthy.
intake
_____ and _____ are two types of nutrients that your body requires to grow and develop normally.
Protein - carbohydrates/Carbohydrates - protein
Eating __ _____ will help people avoid serious health problems such as ______, diabetes and high blood pressure.
in moderation - obesity
______ _______ has a ______ ______ on your body. Stop watching TV and take a walk Tom!
Sedentary lifestyle - detrimental effect
The ______ ________ of regular excercise on your body is immeasurable.
beneficial effect
____ foods, such as salmon and seaweed, provide lots of _____ for the development of your body.
Nutritious - nutrients
To ____ his performance, he practices 10 hours every day.
enhance
Sleepin enough the night before will help you stay ______ all day.
alert
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