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C1 Health and Fitness
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  • The first answer in the multiple choice question must be the correct answer.

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to change the rules while someone is trying to do something in order to make it more difficult for them
 
move the goalposts
 
get a second wind
 
hit below the belt
to avoid dealing completely with something or to fail to pay enough attention to it
 
skate around
 
move the goalposts
 
sail through
______ the record for
 
hold
 
have
having a chance of being successful, esp. in a competition or election
 
be in the running
 
be in the race
 
be on the podium
to control undesirable activity or growth, or control someone who is behaving badly
 
rein in
 
bark up the wrong tree
 
call the shots
used to say that a decision, action, etc. is sudden and done without any planning
 
on the spur of the moment
 
at the drop of a hat
 
at the push of a button
to make someone feel less confident or less determined to do something, usually by saying or doing something that they are not expecting
 
take the wind out of sby's sails
 
move the goalposts
 
skate around
to succeed very easily in something, especially a test
 
sail through
 
sail away
 
sail with
to be quick to understand and react to things
 
be on the ball
 
move the goalposts
 
be in the ballpark
Despite the campaigns by famous chefs to improve the nutritional quality of school meals, many adolescents continue to show an _______ to adopt a healthy diet
 
unwillingness
 
unwillingment
 
inwillingness
 
inwillingment
to make someone dislike something or someone, or to discourage someone from doing something
 
put sby off
 
put sby up
 
put sby out
physical _______ (movement of the body which increases heart rate)
 
exertion
 
effort
 
struggle
the result of something
 
outcome
 
outlook
 
outcry
Public health and infrastructure are critical _____ our collective health
for
A balanced diet is important, along ______ regular exercise
with
to play an important role ______ keeping fit
in
In moderation, fat is essential _____ our health
for/to
to be vital _____ healthy living
for
to be likely to have a particular problem
 
prone to
 
succumb to
 
to come down with
to begin something
 
to get the ball rolling
 
to pass the ball
 
to take a swing
to start doing something too soon
 
to jump the gun
 
to dive in head-first
 
to make the first move
to start
 
to kick-off
 
to go to bat
 
to take the first swing
unexpected
 
out of left field
 
over the net
 
out of the court
It's your turn; it's your decision
 
the ball is in your court
 
the ball is on the field
 
the ball is on your side
Farm animals can _____ diseases, so it's important to wash your hands after handling them.
 
carry
 
infect
 
grow
Exercise is known to increase your sense of ______
 
well-being
 
welfare
 
health
There's no denying the _______ effects of a relaxing holiday in the sun
 
therapeutic
 
medical
 
repairing
Becoming an athelete takes enormous physical and mental ______
 
stamina
 
spirit
 
survival
If you are going bald, it might be because you inherited the ______ that cause baldness from one of your parents
 
genes
 
cells
 
germs
Using these ingredients, you can provide a delicious and ______ meal that's perfect for a growing family
 
nutritious
 
beneficial
 
healing
It's thought that the increasing size of food portions is a significant factor in _____
 
obesity
 
overweight
 
heaviness
You definitely know the answer to this question! Just ______
 
use your brain
 
cross your mind
 
lose your head
If you want to measure your heart rate, check your _____
 
pulse
 
beat
 
pressure
If you _____ a muscle, you injure it by stretching it too much
 
pull
 
twist
a sudden, clear memory of a past event or time, usually one that was bad
 
flashback
 
hallucinations
Not strong or healthy
 
frail
 
tender
If you have ______ after an operation, the surgeon sews the cut in your flesh back together
 
stitches
 
threads
 
points
Someone who is extremely tired
 
shattered
 
baffled
to get rid of something, such as a mild illness or cold
 
shake off
 
shake up
 
shake down
To talk about the number of deaths among a particular age group (e.g. the elderly)
 
mortality rate
 
casualty rate
To fight infection, a doctor often ______ antibiotics
 
prescribes
 
diagnoses
As we get older, our skin loses elasticity and we get ______
 
wrinkles
 
folds
The back part of your leg below the knee
 
calf
 
thigh
Another word for weak
 
feeble
 
unbalanced
Diseases such as Covid can be _______ through the air.
 
transmitted
 
transplanted
All the places where two bones meet
 
joints
 
knuckles
When you feel a bit ill
 
under the weather
 
down in the dumps
______ means having a long life
 
longevity
 
vitality
Another word for the natural appearance of your skin
 
complexion
 
texture


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