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What's on our mind?
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You see your friend walk into class not smiling and quiet. You ask them if anything is wrong? Mindful or Unmindful?
MIndful
You are about to cross the street and you don't look both ways. Mindful or Unmindful?
Unmindful
We use our ears for this sense
Hearing
We use our eyes for this sense
sight
Sniff, Sniff, Sniff, Breath out
Bunny Breath
This deep breathing get us to imagine a rainbow and it's colors.
Rainbow Breath
This practice can help calm the Amygdala. We have learned a few of them at the beginning of our yoga practice.
Deep breathing
This part of the brain helps us remember our teacher's name.
Hippocampus
You are asleep, and a loud crash wakes you up. Your heart is pounding and you want to run? What part of the brain is working?
Amygdala
Approximately, what size is the brain?
Our 2 fists put together
What part of the brain is memory?
Hippocampus?
What is the scientific name for the part of the brain that helps us remember ?
Hippocampus
What part of the brain protects us?
Security Guard/Amygdala
What is the scientific name for the part of the brain that makes us run or react?
Amygdala
What part of the brain helps us make good decisions?
Prefrontal Cortex or Wise Leader
What is the scientific name for the front of the brain?
Prefrontal Cortex
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