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Coping,triggers,zones
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Your partner in social studies has not done their part on the group project
How do you feel (zone?) What can you do
You got an A on a test you have been studying really hard for
How do you feel (zone?) What can you do
You loose the kickball game in PE
How do you feel (zone?) What can you do
Someone bumps into you in the hallway
How do you feel (zone?) What can you do
You get to school and realize you forgot to study for your science test today
How do you feel (zone?) What can you do?
Show me how to use square breathing
any
(Distracting Skill) If you could be one animal what would it be
any
Say one nice thing about yourself
any
Who can you go to for help in school?
any
What helps calm you down?
any
Think of a place you feel happy
any
Name 3 coping skills
any
Name a coping skill you can use if you are in the blue zone to get to the green zone in school
any
Name a coping skill you can use when you are in the red zone to get to the green in school
any
What do you feel in the blue zone
tired,sad,sick
What do you feel in the red zone
angry,agressive,mad
What do you feel if you are in the yellow zone
Nervous, surprised, silly, confused
What do you feel when you are in the green zone
Happy, calm, excited, proud....
Name a time you were in the yellow zone
any
Name a time you were in the red zone
any
Name a time you were in the blue zone
Any
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