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EVERYTHING SCIENCE
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These are an essential nutrient because they are your primary source of energy.
CARBOHYDRATES
We get this from starchy foods like pasta, grains, rice and vegetables.
COMPLEX CARBS
We get this from anything sugary or even lactose
SIMPLE CARBS
It helps in food digestion, eliminate waste products, maintain blood volume, regulate your body temperature, and keep your skin moist.
WATER