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Volleyball, racket sports and healthy lifestyle
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The players close to the net are the ATTACKERS or DEFENSE?
attackers
In volleyball, you can hold the ball in your hand for 5 seconds. TRUE or FALSE
false
In volleyball, you can touch the ball with your head and feet. TRUE or False
true (although it is not common)
How many points do you have to get to win a set (except the last set)?
25 (and 15 for the last set)
How many sets are there in volleyball?
5
How many players are there in each team (volleyball)?
6
What is this called?
net
Volleyball is a team sport. TRUE or FALSE
true
What is a sedentary lifestyle or 'sedentarism'?
spending most of the day sitting down or lying down and not doing enough exercise
Name 5 benefits of exercise.
...
How many times a week should you do exercise?
At least 4 or 5. Preferably 7 days a week
Name 5 ways to stay physically healthy.
do exercise, have a balanced diet, don't smoke, get over 8 hours of sleep, avoid excessive drinking, avoid stress
If the arm that holds the racket is across the chest, it is a FOREHAND or BACKHAND?
backhand
It this forehand or backhand stroke?
forehand
It this forehand or backhand stroke?
backhand
Name 3 racket sports
badminton, squash, tennis, rackets


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