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How's Your Week?
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What is something kind you've done this week?
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Name 2 things you can do when you feel angry
Talk to a grownup, rip up paper, squeeze or punch something soft, yell into your pillow, write out your angry words
Name 2 things you can do when you feel sad
Draw, talk to a grownup, hug something soft, watch a funny show or movie, cry, ask for a hug
Rate your week from 1-10
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What is something you're looking forward to?
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Name someone who has helped you this week
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What is one coping strategy you can use when upset?
Deep breathing, asking for help, going on a walk, taking a break, playing with a favorite toy
When is a time you've felt sad this week?
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When is a time you've felt angry this week?
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When is a time you have felt frustrated this week?
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Identify a stressor for you this week
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Talk about something fun you've done within the last week!
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Name 3 of your personal strengths
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Talk about a coping skill you've used this week
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Talk about a struggle you have had within the last week
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Name 3 things you're grateful for today
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What are you feeling happy about today?
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Tell me something that went well today
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