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Chapter 32: Grains
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What happens if you over stir rice?
You remove the starch, it becomes sticky
How much should you stir the rice during cooking?
As little as possible
Should you add oil to pasta water?
No, it will prevent the sauce from sticking.
Should you rinse pasta?
No, you will remove the nutrients
How long should you cook pasta for?
Until it is al dente
What happens when you boil a grain?
The starch molecules begin moving, this enables the water to enter the starch, swelling occurs
What are grains full of that makes them unique when cooking them?
Starch granules
What types of grains should be refrigerated?
Whole-grain
When buying grains, look for products that are low in...
Sodium, sugar, and fat
This type of bread is made from white flour
Wheat
This type of bread is made from the whole grain
Whole wheat
A bread that is unleavened
Flatbread
This type of pasta has more dietary fiber
Whole-wheat
This gives pasta its yellow color
Semolina flour
Pasta products that have egg solids added for tenderness
Noodles
Products made from durum wheat flour and water
Maraconi
Name any other grain.
Amaranth, Barley, Buckwheat, Couscous, Kasha, Quinoa, Millet, Rye, Spelt, Teff, Triticale
This grain has a pleasant, slightly sweet flavor
Oats
The endosperm of corn that is ground into a fine flour
Cornstarch
This corn product is used in recipes, it is made from ground, dried, corn kernels
Cornmeal
Hominy that has been coarsely ground
Grits
Dried kernel of corn with the hull and germ removed, leaving only the endosperm
Hominy
A fundamental food plant
Corn
This rice is precooked and dehydrated
Instant rice
This rice is steamed under pressure to save nutrients before the hull is removed
Converted rice
The whole-grain form of rice
Brown rice
These rice grains are almost round, they have the highest starch content
Short grain
This rice has grains that are plump, tender, and moist
Medium grain
How is rice classified?
Grain length
The most used rice in the United States
long grain
What is a paddie?
Asian wetland where rice is grown
Starchy seed of plants grown in flooded fields in warm climates
Rice
Made from crushed wheat berries
Cracked wheat
Wheat kernels that have been steamed, dried, and crushed
Bulgur
This includes the entire wheat kernel, including bran and germ
Wheat berries
One of the oldest food plants
Wheat
If nutrients are lost in processing, what must happen?
Enrichment or fortify
This grain is made of the entire kernel and contains most of the original nutrients
Whole-grain
What part of the grain contains complex carbohydrates and proteins?
Endosperm
The small, separate dry fruits of grains
Kernels
Three main parts of a grains
Bran, endosperm, germ
This grain is mostly used for animals, a small percentage is used for human consumption
Oats
All plants in the grass family
Grains
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