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Anger Management
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Name 3 qualities of a good friend?
examples (good listener, loyal, similar interests, helpful)
True or false: Being angry always leads to aggression.
False
True or false: The way you express anger can't be changed.
False
What are 2 things that make you happy?
Student's choice
Name two coping skills that work for you
Any answer
Name 3 things that make you angry- your anger triggers.
any answer
True or false: Anger is a problem when it affects others or causes problems.
True
Why do you think taking deep breaths help calm you down?
slows down your heart rate and distracts you.
Show us your angry face
make an angry face
Tell about a time that you handled your anger very well
Any answer
True or false: Anger is normal and everyone gets angry
True!!
What is a coping skill that you have tried that you know doesn't work for you?
Any answer
What is something other people do in school that makes you angry?
Any answer
Who is someone that makes you angry?
ex. friend, sibling, parent, teacher
Name 1 thing that makes me angry
Any answer
What is something that you can do at school to calm down?
Any positive appropriate answer
What is something that you can do at home to calm down?
Any answer
Name a TV, movie, video game or book character who is NOT good at controlling their anger?
Any answer
Name a TV, movie, video game, or book character who IS good at controlling their emotions
Any answer
Who gets angry?
Everyone
What are 3 healthy coping skills?
ex. take a walk, breathe, exercise, ask for a break, count to 10
What are 2 unhealthy coping skills?
hitting someone, punching a wall, yelling, eating too much, sleeping too much
Name 3 signs in your body that you know that you are angry
ex. red cheeks, balled up fists, heart beating fast, feeling hot or cold
Name 3 people in your life that can help calm you down when you are upset
People in your life


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